Tag archive: grain free
I constantly post on facebook or twitter about my grain free living but rarely do I take the time to post recipes of what I eat in place of all those poisonous grains. Today I’m going change that. I will share an amazing ginger lime veggie bake I just whipped up on a whim this afternoon but first,
Grain free eating and living is a way of life for me. It has to be! Grains are poison to my body and most likely they could be to yours too. But when people turn up their nose at the thought of not being able to eat pizza or give me the sad puppy eyes of pity, I just laugh to myself. They have NO IDEA how well I eat or how tasty my food is! My husband and best friend have been lucky enough to experience my cooking and they will tell you – it can be restaurant quality AMAZING!
This week my husband has voluntarily chosen to give up grains for one week to see how it makes him feel so I’ve had to think a bit more creatively to keep his interest. He’s on day 4 and hasn’t cheated or felt deprived; on the contrary he’s LOVING IT! So far so good… Today I offered to make some roast vegetables for him since we totally pigged out on eggs and grass fed pork sausage from our local farmer’s market yesterday, but I wanted to change up my usual veggie bake. Normally I throw some veggies in a casserole dish, drizzle them with olive oil and shake some Italian spices over them and let them bake for about an hour. Walking around the grocery store on my lunch break, I had a stoke of brilliance! I was going to make a ginger lime Oriental flavored dish…but I didn’t know how. But how hard could it be? All I needed was ginger, lime, and veggies right? Easy! Well, I got a bit more creative than that and I’m glad I did. The results were worth it.
Now “Recipe” is a VERY loose term in my world. Keep in mind that I don’t have a culinary degree and I don’t measure. I just wing it but I usually make out OK. You’ll have to be brave and trust yourself to add just the right amount of spices and ingredients if you choose to replicate my creations. I rarely replicate them myself!
1 sweet onion – cut up
1/2 bulb of garlic – peeled & pressed
2 red bell peppers – cut up
2-3 heads of broccoli – cut up
1 bunch of asparagus – woody ends cut off
sliced raw almonds
red pepper flakes
coarse ground black pepper
1/2 cup or more olive oil
Saute the onions and garlic in a frying pan with some olive oil until soft and a bit caramelized. Place the broccoli and red peppers in a casserole dish and add the onions and garlic. Place the asparagus on top of the other veggies, keeping them all lined up in one direction (I don’t know what that does for the flavor but it keeps my OCD from spazzing out!). Sprinkle plenty of sliced almonds on the top. Mix together in a bowl about 1/2 cup olive oil, and the spices – I cannot begin to tell you how much; I don’t measure remember?!. Squeeze the juice from the lime into the mixture and then zest the lime over the veggies. Pour the oil/spice mixture over the veggies. Place in a 350 degree oven for about an hour.
My husband RAVED over this dish and I honestly was pretty impressed with myself too. I imagine a few sesame seeds would be a tasty addition too. So if you try it yourself, you’ll have to let me know how it turns out!
As for me… I’m stuffed! Where’s my glass of wine….
Ehlers-Danlos Syndrome and Exercise – The Impossible Combination?
One of the topics that comes up quite often in my Ehlers-Danlos* groups is exercise. We all know we need it and yet it’s so difficult to start or maintain because of the obvious resulting pain, joint laxity, and POTS symptoms. And yet without it we aren’t helping our joints because we aren’t strengthening the muscles surrounding them and we’re not improving our overall health. I’m right there with my fellow EDSers on this and I’ve been struggling for years trying to find something that works. My one constant companion (although neglected more often than not) throughout these past 30 years has been a Nordic Track machine. It’s a wonderful tool because it provides great cardio with ZERO impact! It’s always been my friend – when I choose not to ignore it. A mistake I’ve always made though was to use it in conjunction with starting a completely new exercise routine including weights and dance-like moves which always leads to soreness, joint pain/problems, and ultimately quitting – usually sooner than later. But a couple of weeks ago I made a conscious effort to start anew and NOT get ahead of myself. I’m using JUST the machine 3 or 4 times a week for 20 minutes a day, I’m drinking 80-100 oz of water a day, and I’ve SLOWLY added some stretching and light isometrics. I haven’t experienced ANY soreness and I certainly don’t feel like quitting. In fact, I’ve always avoided stairs like the plague for decades because of the knee pain and possibility of subluxing, but yesterday I purposefully took the stairs multiple times and I didn’t have ANY problems. And still no backlash today! That alone is such a HUGE accomplishment!! If you don’t suffer from joint hypermobility then you just won’t get the full impact (no pun intended) of that last statement. FYI, because of other health issues I’ve had to revamp my diet and I’ve already been eating grain and soy free for 3 years. That has also contributed greatly to my overall improved health and well-being. I also take 4-6 grams of Vitamin C a day and 400mg of chelated Magnesium and 22 mg of zinc. So can an EDSer find exercises to help pain and joint laxity? After a couple of weeks of skiing at home, I’m inclined to say yes – at least for this bendy girl!
*Visit the EDNF website for more information about Ehlers-Danlos Syndrome
I am NOT a medical professional and I do not intend for my statements to influence anyone to start a diet and exercise routine without proper medical care. Please do your own research, clear things with your medical professionals, and find what works for you.
Grain free eating isn’t that hard but it does require a little extra effort and forethought. In the past couple of years I’ve actually had to think about establishing some routines in my life, which, for those that know me well will nod in agreement, is like trying to bottle the wind. I’ve always been an impulsive, fly by the seat of my pants, kind of girl. But, knowing I must plan ahead for my meals has helped bring about a certain order in my life. For instance, I have to set my alarm on Saturday mornings so that I can be up early enough to get to the the local Farmer’s Market to buy my grain free meat and eggs. But instead of waking up begrudging the alarm on a day I used to sleep in ’till hours I shan’t mention, I wake up gleefully before the alarm and jump in the Caddy and race to Downtown Wake Forest. Why? Just for eggs? Not entirely. Dowtown Wake Forest holds magical places to explore and engaging people to visit. I love my Saturday morning routine now and wouldn’t trade it for even a single Saturday of sleeping in ever again!Details